Growing up I never quite fit in with the other kids my age. For intermittent periods of time I managed…
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The body often manifests cellular disharmony as a reflection of inner unrest during the upleveling phase of transforming our self-image…
Ever get so caught up comparing yourself to other people you think are further ahead than you are that you…
Listened to a powerful interview with Gabor Mate yesterday who theorizes that childhood trauma creates addiction. I’m just getting into…
Ever notice that as soon as you start making positive changes for a little while you suddenly lose heart, get…
We’re just over a week into the new year and lots of shifts in awareness and openness have been happening…
Life is about the journey not the destination but it can all feel overwhelming if we don’t know how to…
Another year has come and gone and we have a shared opportunity to recreate ourselves on all levels. It is…
I hope you had an incredible time with loved ones over the holidays and have been thinking of how to…
Ever get so busy collecting stories that you fail to properly digest and understand the ones you’ve already heard, or…